Anderson Investigative AssociatesScience-Based Interview & Investigation Training
A running journal on resilience, integrity, focus, and the internal work behind good interviewing — written for investigators, auditors, inspectors, and anyone who has to stay steady under pressure. New reflections, and full series, added regularly.
The Wellness column covers a lot of ground — from multi-part series on resilience and integrity to standalone reflections on confidence, focus, and communication. Jump to a category below, or scroll through all of it.
An eight-part series (plus a relational follow-up and capstone) applying Red Teaming — questioning your own assumptions before someone else does — to personal resilience, interviewing, and daily decision-making.
There are moments when the way we've always approached things is no longer enough — and we feel it in the patterns we repeat without noticing.
We don't fail because we're careless or unmotivated. We fail because we're human — in patterns so predictable psychologists have mapped them for decades.
Every decision begins inside us, in the quiet interplay of memory, emotion, and belief — patterns that help us move efficiently, yet also limit us.
Resilience isn't built in isolation. It grows in the space between people — in conversations that challenge us and trust that lets us be honest.
Every interview is a meeting between two human beings, each carrying assumptions and emotions into the room — and truth rarely arrives simply.
Every interviewer carries more than questions into the room — interviewing is as much about managing the truth within ourselves as eliciting it.
What began as a set of cognitive tools becomes something deeper — a way of approaching life with steadiness, clarity, and integrity.
Understanding Red Teaming is valuable. Living it is transformative — when it stops being something you "use" and becomes something you are.
Across eight articles, Red Teaming emerges not as a tactical exercise but as a way of living — strengthening clarity, steadiness, and integrity.
A field-ready framework (built around the START model) for trading perfectionism for momentum — written specifically for investigators, auditors, inspectors, and interviewers.
Practitioners don't fail because they're careless — they fail because they're waiting for perfect. "Good enough" is a strategic advantage.
Starting is what dissolves pressure, not what creates it. Momentum doesn't demand more energy — it generates energy.
Creativity doesn't drift in on a breeze — it shows up when you stop trying to control every inch of the process.
Most people don't struggle with doing the work. They struggle with starting it — because starting exposes you.
Perfectionism shows up in the small, everyday tasks that quietly drain your energy and delay real progress.
Quiet habits drain momentum before it begins — they feel normal, justified, even responsible. But they're not.
"Do your best" quietly gets translated into something impossible: maximum effort, at all times, on everything.
Perfectionism promises safety but delivers stagnation. Progress promises discomfort but delivers growth.
Most practitioners arrive at excellence not through one breakthrough, but through the small, steady steps that create clarity.
A three-week deep dive into integrity as a daily alignment practice, not a fixed trait — built around probity, honesty, and contentment.
Integrity isn't a fixed trait you either have or don't — it's a daily discipline, a wellness practice, and a leadership practice.
Shifting from the "what" to the "why" — why integrity influences everything from confidence to leadership to long-term success.
Integrity isn't a trait you're born with. It's a muscle you build — and like any muscle, it responds to practice.
A topic at the heart of personal wellness, leadership, and practitioner credibility — not a buzzword, but a daily alignment practice.
On facing setbacks, building self-care into a demanding career, and bouncing back — a human condition none of us get to skip.
Life can be exhausting — it might be energizing to learn from those who successfully journeyed through adversity.
Self-care was one of the areas the author struggled with most while building resilience — despite friends adamantly insisting on its importance.
Adversity is part of all our lives, a human condition — we can bury our heads in the sand, or face it and grow.
Building on a discussion of authenticity, confidence, and credibility — and why we hesitate to ask others for assistance.
We must overcome adversity and resistance rather than being capsized by it — a subject that applies every time we enter the interview room.
On risk, failure, self-doubt, and the vulnerability required to show up authentically — on and off the job.
By the author's count, article number 74 — and possibly one of the most important topics covered, given its impact on interviewing.
Following a discussion of authenticity and its relationship to confidence and credibility in interviewing and life.
Fear and failure are heavily charged words we'd rather avoid — but do we really need to be fearful of either?
Taking a risk is scary, precisely because we have no way to predict how things will turn out.
Nothing is more crippling than losing your confidence — without it, everything gets harder, and tasks feel overwhelming.
Everywhere you look there's advice on how to be perfect — or at least our early twenty-first-century concept of it.
Inaction breeds doubt and fear; action breeds confidence and courage — and everyone experiences self-doubt.
On shifting perspective, practicing gratitude, and the quiet mental habits — contentment, mindfulness, victimhood — that shape how we experience the work.
Interviewing is a tedious, psychologically challenging activity — we need the right mindset, not just the right tools, to do it well.
Following weeks on mindset, a natural next subject is contentment and its impact on one's life.
You can't stop the waves, but you can learn how to surf — and there are real benefits to becoming more mindful.
Attitude is a choice. So is optimism, kindness, and respect — and gratitude plays a role in interviewing too.
We're well past Thanksgiving, a holiday that isn't paid the reverence it deserves — and gratitude shouldn't be seasonal.
This holiday is often underplayed and under-appreciated amid the rush from Halloween tricks to holiday shopping.
A noticeable rise in victim mentality in recent years, often paired with a corresponding rise in narcissistic behavior.
On procrastination, focus, worry, and the habits that turn intention into consistent forward motion.
The last in a three-part series on taking action, following posts on ways to act now and reasons for becoming an action-taker.
Worrying does not take away tomorrow's troubles — it takes away today's peace.
Thinking will not overcome fear, but action will — the first in a three-part series on taking action now.
The third in a series addressing momentum, consistency, and eliminating procrastination.
Procrastination is like a credit card: it's a lot of fun until you get the bill.
Momentum solves 80% of your problems — the start of a trilogy addressing momentum, consistency, and procrastination.
Following a series on active listening and critical thinking, a look at embracing the present rather than worrying it away.
Worry is a cycle of inefficient thoughts whirling around a center of fear — and it gets into every crevice of our lives.
Everybody worries sometimes — about relationships, work, health, or whether they're doing enough.
You don't get results by focusing on results — you get results by focusing on the actions that produce them.
Everyone has dreams, but not everyone turns them into goals — and effective planning is part of the gap between the two.
On trust, communication, and building the kind of rapport that carries over from the interview room into everyday relationships.
Trust is the glue of life, the foundational principle that holds all relationships — the third in a series on relationships.
A relationship without trust is like a car without fuel — it can't move ahead. Part two of a three-part series.
Much like building rapport in an interview, strong relationships blend effective communication, empathy, and understanding.
Good communication is essential across the board in life — and those skills waned somewhat in the wake of COVID-19.
Over a career in investigations and auditing, colleagues without passion for the work were, at best, mediocre.
Memory is the diary that we all carry about with us — a personal, holiday-season reflection with lasting implications.
Wellness pieces that speak directly to the craft — listening, bias, critical thinking, and the traits to avoid as an interviewer or leader.
If you're not listening, you're not learning — and interviewing is a subject that garners a great deal of scientific research.
Condemnation without investigation is the height of ignorance — and we can learn as much from bad examples as good ones.
A bad leader can take a good plan and destroy it, while a good leader can take a bad plan and make it work.
Are you getting the results you desire, and do you understand why (or why not)? The Iceberg Model could hold the answer.
Any fool can know; the point is to understand — active listening and critical thinking are imperative to quality interviewing.
Believe you can, and you are halfway there — a personal take on interviewing as a self-described introvert.
Early in the author's career, bias was rarely discussed. Now, it's a constant topic — and there are many different kinds.
A response to an outside inquiry on the importance of critical thinking — and whether we're in a drought of it.
On the choices — big and small — that make up investigative, auditing, and everyday work.
In investigations, auditing, compliance, and HR, decisions are a constant part of the job — honing good ones is essential.
Some contend that, in its simplest form, life is a series of choices — true, but rarely as simple as it sounds.
Two short reflections on staying open to change — and why evidence-based practice means resisting the dogma and folklore of "how it's always been done."
Change your thoughts and you change your world — continuing a discussion on staying open to change in interviewing.
Change is inevitable. Growth is optional — examining evidence-based practices to maximize interviewing results.
Feedback from investigators, auditors and IG professionals who've trained with AIA.
Mark's training classes are a refreshing and engaging approach to gathering pertinent evidence during the interviewing process. He presents the material in a way that draws the audience in.
Mark's training is engaging, approachable, and genuinely enjoyable, yet firmly grounded in the latest science.
Mark has a myriad of law enforcement and public corruption investigation experience that makes him one of the highest rated instructors at the AIG Institutes.
Every article published in the series, listed in one place. Jump to a category below, or scroll to browse everything.
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